Boulder Moms Connect

Be Well Mama – A Prenatal and Postpartum Wellness Event

BoulderMoms — Wed, 01 Feb 2012 21:54:41 +0000

Join some of Boulder’s most experienced and knowledgeable practitioners in prenatal and postpartum nutrition, health, and exercise. We will provide in-depth informational sessions to answer all your questions about the best way to take care of your pregnant and post-baby body.

The day will be full of:

Interactive, Hands-on FUN!
Henna Tattoos
Fitness and informational demos
Chiropractic assessments
Massages and more!

Over $800 in FREE door prizes!

These prizes include:

a free personal training consultation and session
a 60-minute massage
90-minute consultation and acupuncture treatment
60-minute post-partum assessment on pelvic floor strength
a free chiropractic consultation exam and assessment
an organic cotton onesie
90-minute henna pampering
5 class yoga pass
a one on one yoga session
…and more!

Kid’s Night Out at Mountain Kids

BoulderMoms — Sat, 25 Feb 2012 00:19:21 +0000

Kid’s Night Out Saturday March 17th

‘It’s Not Easy Being Green”

Open Gym, Pizza, Games, Arts & Crafts, Snacks and so much more!

$20 1st child, $15 2nd child, $10 third child (ages 4+)

Remember to wear GREEN and sign-up early!

Open Gym at Mountain Kids

BoulderMoms — Sat, 25 Feb 2012 00:20:33 +0000

Open Gym for kid’s 5+ Saturday March 10th 12-1:30pm. Get out of the house, off the couch and into the gym!

Mountain Song Music Studio, Inc. – Winter Session

BoulderMoms — Mon, 28 Nov 2011 22:02:56 +0000

Winter Registration is Underway with Mountain Song Music Studio, Inc. Winter Classes begin the week of January 9^th in Boulder. Class offerings include:

Music Together® Mixed Ages: infants through 4 year olds and their caregivers

Offered Week Day Mornings, Tuesday Evenings, Saturday Mornings

Music Together® Big Kids: 5-7 year olds drop off class

Offered Tuesday Afternoons

New Families: Register by December 15^th and receive a $10.00 discount off tuition.

Please contact Jane Smolens (303)413-1120 or at www.mountainsongmusic.com for discount code or to register.

8-week Weight Loss Challenge Boot Camp

Alison — Thu, 08 Dec 2011 17:59:05 +0000

There’s no reason you can’t be a Mom and get in a great workout! AliCat Fitness is offering an 8-week Weight loss Boot Camp, with childcare available. Begin 2012 on the right track! Whether you’re looking to lose weight or increase your level of fitness, or both, this Boot Camp will bring results. At AliCat Fitness Boot Camp, we get you moving using bodyweight and functional movement. These are basic movements that your body was meant to perform…things like squats, push-ups, burpees, jumps, lunges, planks. By using full-body movement, rather than isolating one muscle on a machine, you’ll see bigger strength improvements, you’ll improve balance, coordination, and best of all, you’ll burn loads of fat! Boot Camp is held indoors at Boulder Futsal, Monday/Wednesday/Friday from 9:30am-10:30am. Bring the kids and Melissa will watch them on-site, as you work up a sweat and burn some serious fat! Multiple pricing options are available. Check alicatfitness.net for details.

Exclusive Coupons available until January 5th.

Music Together® with Mountain Song Music Studio, Inc./Jane Smolens Director – Free Demo

BoulderMoms — Mon, 28 Nov 2011 22:03:46 +0000

FREE MUSIC TOGETHER DEMO CLASSES:

Tuesday December 13^th - Big Kids 5-7 at 4:45
Wednesday December 14^th – Mixed Ages (0-4) at 9:00

(Location Upon RSVP)

For information on the Winter Session or to register please contact Jane Smolens (303)413-1120 or at www.mountainsongmusic.com

New Families: Register by December 15^th and receive a $10.00 discount off tuition contact Jane Smolens for the discount code.

Music Together® with Mountain Song Music Studio, Inc./Jane Smolens Director – Free Demo

BoulderMoms — Mon, 28 Nov 2011 22:03:28 +0000

FREE MUSIC TOGETHER DEMO CLASSES:

Tuesday December 13^th - Big Kids 5-7 at 4:45
Wednesday December 14^th – Mixed Ages (0-4) at 9:00

(Location Upon RSVP)

For information on the Winter Session or to register please contact Jane Smolens (303)413-1120 or at www.mountainsongmusic.com

New Families: Register by December 15^th and receive a $10.00 discount off tuition contact Jane Smolens for the discount code.

Kid’s Night Out “The Gift of Giving”

BoulderMoms — Fri, 18 Nov 2011 11:42:30 +0000

4:30-8pm ages 3+
Great day to get out and get some holiday shopping done while your kid’s are having fun! Receive $5 off when you bring a new or gently used toy to donate to share-a-gift!

The “Be Fit for Baby” Class

BoulderMoms — Wed, 09 Nov 2011 21:44:47 +0000

Longmont Movement for Mamas

The “Be Fit for Baby” Class cares for your body and mind during pregnancy and beyond. Join us for:

Dance

Yoga poses

Meditation

Tai Chi

Stretching

Myofascial Release

Mindfulness Exercises

Mondays, 7:30pm, at The Meditation Place, 940 Kimbark Street, Longmont. $10

Meet other moms-to-be and new moms in this beautiful and uplifting space. Are you a new mom? Wear, breastfeed, and nurture your baby in class. This class will teach you techniques for mindfulness and joy during your motherhood journey.

Contact:

http://www.meetup.com/Longmont-Movement-for-Mamas/ or

rabbitmountainliving@gmail.com

About the Instructor: Lorene Nardell, MS, OTR is an occupational therapist, specialist in pelvic floor rehabilitation, and owner of Rabbit Mountain Living where she is a health and wellness coach. She started dancing at the age of 5 and has continued for over 30 years both professionally and for fun. Lorene is also a Tai Chi instructor with a black sash in Chinese and Indonesian Martial Arts. Her passion for movement arts also includes Iyengar Hatha yoga and prenatal yoga, authentic movement, and dance improvisation. She has over 10 years experience in complimentary and alternative medicine including meditation, qigong, myofascial release, and biofeedback.

Free Parents Support and Coaching Group

BoulderMoms — Tue, 08 Nov 2011 16:55:19 +0000

When: Every Tuesday, 10:30 am-12:00 pm
Where: 2919 Valmont Road, Suite 109, Boulder 80301
Who: Parents of children (infancy through 12 years old)
Why: Because parenting can be hard and we need all the support we can get!
What: Drop-in, group discussion of support and parent coaching.

It’s free and you can attend (or not) whenever you like. However:
***Space is limited. Reservation is required each week in order to insure your spot.*** Otherwise, first come, first serve on a space-available basis.

Topics to include: Create your parenting vision, address behavior issues, learn the goals of misbehavior and how to effectively redirect misbehavior, create balance, maintain composure during melt-downs, media-savvy parenting, foster depression-resilience in children, is this normal? and much, much more.
*Topics also decided upon based on the needs and requests of participants.

Your facilitator is Lorna M. Benton, MSW, LCSW, principal of Dynamic Parent Coaching, LLC and a Licensed Psychotherapist for children, adolescents, and families with more than 20 years experience. She is a Nurturing Parenting ® facilitator and a STEP® Leader (Systematic Training for Effective Parenting). She is also a mom to an energetic 3-year old boy.

Nursing/non-mobile infants are welcome to attend with you. Childcare is not provided for older children.